What is Sciatica?
Sciatica is the name for a condition which is characterised by pain radiating along the path of the sciatic nerve, the longest and largest nerve in the body, which is as thick as one of your fingers where it exits the lower spine. It then travels through your hip and buttock and down your leg where it divides into two branches at the knee. Each leg has its own sciatic nerve.
What causes sciatica?
There are many causes of sciatica, the most common being
- disc bulge or disc herniation
- Osteophytes (Bony growths)
- Piriformis syndrome
How does sciatica feel?
The pain from sciatica is felt deep in the buttock, with pain that travels down the back of the leg, sometimes to the foot. The pain can be accompanied by tingling, ‘pins and needles’, or numbness, and sometimes by muscular weakness in the leg.
Sciatica is usually felt in only one leg at a time. Sometimes, a sensation like an electric shock can be felt along the nerve. The pain can range in intensity. Sciatica can be felt on sneezing and coughing, often with sitting and may be accompanied by lower back pain.
If you lose control of your bladder or bowels or you have severe pain, ongoing weakness or numbness seek medical attention immediately.
Management of sciatica and how to fix it
The treatment of sciatic pain is best carried out by your physiotherapist. A diagnosis is made with the use of a CT scan or MRI investigation. The confirmation of nerve irritation will assist in developing a treatment plan which may involve mechanical traction, muscle and nerve stretching, core and pelvic stabilisation and activity modification. In severe cases of sciatica, a referral to a specialist may be necessary as procedures such as cortisone injections, laminectomy or discectomy may be necessary.