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5. Empower Providing you with a strategy to prevent reoccurrence.

4. Hands on Treatment Treating your pain and injury with hands-on therapy from your first session.

3. Individualised Plan Developing and implementing your specificity treatment and exercise plan.

2. Treatment Goals Discussing and prioritising your recovery objectives from the outset, with full knowledge of how long it will take and how this will be done.

1. Assessment and Explanation Performing a complete and accurate assessment of your injury, providing you with the knowledge you need to speed-up your recovery.